1. Boosts your immune system: Lemons are high in vitamin C and potassium, which stimulates brain and nerve function. Potassium also helps control blood pressure.
2. Balances pH: Lemon is one of the most alkaline foods around. Yes, lemon has citric acid but it does not create acidity in the body once metabolized, so, you’ll reduce your body’s overall acidity.
3. Helps with weight loss: To fight hunger cravings maintain a more alkaline diet, this is because lemons are high in pectin fiber.
4. Aids in digestion: It encourages the liver to produce bile which is an acid that required for digestion, which reduces heartburn and constipation.
5. Is a diuretic: Lemons increase the rate of urination in the body, which helps purify it from toxins, therefore, helps keep your urinary tract healthy.
6. Clears skin: Lemon water purges toxins from the blood which helps keep skin clear as well, this is thanks to the vitamin C component, which helps decrease wrinkles and blemishes.
Don’t aim to be rich to be happy …Happiness is free .
Kurt Vonnegut:
“When I was 15, I spent a month working on an archeological dig. I was talking to one of the archeologists one day during our lunch break and he asked those kinds of “getting to know you” questions you ask young people: Do you play sports? What’s your favorite subject? And I told him, no I don’t play any sports. I do theater, I’m in choir, I play the violin and piano, I used to take art classes.
And he went WOW. That’s amazing! And I said,
“Oh no, but I’m not any good at ANY of them.”
And he said something then that I will never forget and which absolutely blew my mind because no one had ever said anything like it to me before: “I don’t think being good at things is the point of doing them. I think you’ve got all these wonderful experiences with different skills, and that all teaches you things and makes you an interesting person, no matter how well you do them.”
And that honestly changed my life. Because I went from a failure, someone who hadn’t been talented enough at anything to excel, to someone who did things because I enjoyed them. I had been raised in such an achievement-oriented environment, so inundated with the myth of Talent, that I thought it was only worth doing things if you could “Win” at them.”
Tips – For Healthy Life – Take care of you Body. It is the only place you live
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