GRATITUDE

[ELAINE]

LEARN THE VALUE OF GRATITUDE , I WAS RAISED BY A
LICENSED PSYCHOLOGIST AND RELATIONSHIP EXPERTS
WHO. CLIENTS INCLUDE THE BEST , WHENEVER WE PASSED
SOMETHING OUTSIDE THAT WAS BEAUTIFUL , MY MOTHER WOULD
ALWAYSS SAY “” HELLO GOD “”” WHEN I TOOK A. ATH SHE WOULD REMIND
ME THAT MANY PEOPLE IN THE WORLD DONT HAVE HOT WATER . SHE
WANTED US TO BE GRATEFUL FOR ALL OUR BLESSINGS , BOTH BIG AND
SMALL , I WAS YOUNG AND DID NOT WANT ANYONE TO THINK I DID ANY
THING WRONG .

I BELIEVE BEING DEFENSIVE IS A FEAR BASED EXPERIENCE , I COULD
SEE IT WAS BLOCKING ME , THE MORE I LEARNED INWARD , THE MORE
I COMMITTED TO. CHANGING. THERAPHY HELPED ME , SO DID LEARNING
MEDITATION, BUT IT WASNT TILL 31 THAT COLE BEGAN BEGAN A GRATITUDE
CLASS . SHORTLY AFTER SHE LEARNED SHE HAD A PLUM SIZE TUMOR .
AFTER SURGERY SHE EXSPECTED SOMETHING WAS STILL WRONG . SIX
MONTH LATER SHE HAD THE DO TORS TAKE ANOTHER LOOK .THIS TIME
THEY FOUND A DIFFERENT FORM OF THYROID CANCER .HAVING CANCER
GOT ME TO REALIZE THAT EVERY MOMENT OF THIS AMAZING BEAUTIFUL
JOURNEY EVEN THE HARD STUFF , IS A GIFT , AND WERE NOT GUARANTEED
ANY OF IT SAYS COLE , WHO IS NOW FREE OF CANCER .

GRATITUDE, GIVES YOU THE POWER TO LIVE WITHOUT REGRESTS . COLE
BLENDS MEDIATION AND GRATITUDE PRACTICES, IN THE MORNING BEFORE
BEFORE SHE BEGINS REPEATING A MANTRA,She PLANTS SEED OF GRATITUDE
IN HER CONSCIOUSNESS AND UNCONSCIOUS MIND BUT ASKING QUESTIONS
SUCH AS WHAT AM I GRATEFUL FOR .STUDIES SHOW THAT WRITING DOWN
THREE THINGS WE ARE GRATFUL FOR MORE THEN 21. CONSTRUCTED DAY
CAN INCREASES OPTIMISM .SEEING THE GOOD OUT OF THE BAD DOESNT
MEAN THE THE BAD DOESNT DEFINE YOU .

COLE ,ECOURAGES US TO BE OUR OWN GRADITUDE GURU, IF YOU LOOK
AT YOUR LIFE AND SAY IM NOT THAT SATISFIED, I DONT FEEL GREAT , YOU
MIGHT BE FOCUSING ON WHAT RIGHT IN YOUR LIFE .PEOPLE FEEL JUSTIFIED
THERE IN LOVE WITH THERE ANGER , HOLDING ON TO ANGER IS LIKE
POISON AND EXSPECTING TO DIE .

THIS IS YOUR ONE AND ONLY LIFE , FOR ME , ITS THE SMALL THINGS
HOT WATER ,GOOD COFFEE , MY HUSBAND , THOSE ARE THE THING
THAT FLOAT ME DOWN THE RIVER OF GRATITUDE.