How to Get Rid of Gas, Pains, and Bloating

[CANDLES & Sea Salt]

If no medical condition is causing the problem, preventing gas may best be accomplished by altering lifestyle habits and diet:

Sit down during each meal and eat slowly.

Try not to take in too much air while you eat and talk.

Stop chewing gum.

Avoid soda and other carbonated beverages.

Avoid smoking.

Find ways to work exercise into your routine, such as taking a walk after a meal.

Eliminate foods known to cause gas.

Avoid drinking through straw conditions that cause gas, pains, and bloating

Some conditions can cause excess gas. They include:

gastroenteritis

lactose intolerance

celiac disease

Crohn’s disease

diabetes

peptic ulcer

irritable bowel syndrome bottom line

Gas can be painful, but it typically isn’t dangerous. If gas pain or bloating are issues for you, look to your diet and lifestyle to see what changes you can make. In many cases, lifestyle and diet modification may be able to eliminate the issue completely.

Make an appointment with your doctor if you don’t notice a difference after several weeks of lifestyle and diet changes. They can run tests to see if your symptoms are caused by a medical condition.